Tonight was my first Fundamentals Crossfit session! I’m definitely sore and tired but I made it! Actually, when the trainer said, “It’s 7:05 and we are done” I was surprised. I didn’t realize we had been there for a whole hour. Don’t get me wrong, I was beat and SUPER grateful we were finished. I was also proud I made it!
So what did we do? Our warm-up consisted of a 50 meter run, 20 lunges, repeat the run, 10 inch worms, repeat the run, 20 jumping jacks, repeat the run and then either 10 or 20 mountain climbers. I know. It was tough. I am not sure how long this was for but I’m guessing around 10 or 15 mins? Since we are a fundamentals class we then moved into technique. I have already gone through this type of session back home but I knew I would go through it again. I welcome more tips/training. Especially considering I seem to depend on my quads rather than my glutes during squats. Must depend more on glutes!
The WOD was made up of running 200 meters and wall balls. The nice thing about this was it combined something I’m good at (running) with something that makes me feel like the weakest person on the planet (wall balls)!
Yes, I am a fan but this still made me laugh!
Oh my gosh – how I have missed buying these?!
Short post today… I am exhausted from my fun-filled weekend, need to finish 3 or 4 work projects and had a busy day doing tasks for my new gig :)
*sorry! my good friend sent me this and I don’t have the link!