queen of sh*t-tastic training

My title says it all – in the past, I’ve been lousy at training for races.  I typically do some training but it may not be super consistent nor do I put in the mileage necessary.  As I’ve mentioned, my longest run before my first marathon was 15 miles.  And following a plan?  Ha!  Nope, not really.

However, one of my New Year’s resolutions was to stick to a plan.  I have realized that my definition of “following” a training plan may not be as type A as some and I’ve accepted this.  It’s about time, yeah?

Why this huge intro?  I ran 20 miles on Friday!  Wahoo!  I think I am prouder of this than my first marathon.  I did this on my own, without the promise of a medal or a Tiffany necklace, the energy of others or a finish line.  It was determination and sweat.  And I am damn proud of this!

I chose a better but still a tough course.  There were some monster hills that I had to go up at least twice.  I kind of regretted this later since the wheels came off at mile 12 and the rest of it became a lot harder.  My legs were heavy from the hill work and my calves were protesting a bit.  It probably didn’t help that I sat in my car for a Honey Stinger break at mile 11!  Nevertheless, I recognize the progress since on my 17 miler I lost traction at mile 8.

What I determined was I need a few more 13-15 milers under my belt.  However, I’ve attempted to run 20 miles at least three times so far and finally getting it done was a huge confidence boost.  I knew I could do it as soon as I hit five miles.  This was a completely different mind-set than in my past endeavors so this was progress too!

I wore my GR race shirt since I felt so good in that 1/2. I wanted the good mojo to carry into the 20 – it worked!

Saturday I ran six miles and boy were my calves TIGHT!  I wanted to hit 10 more on Sunday but went to our new dinner/movie theater with a friend instead.  Priorities.

All in all, I’m happy with this past week of work outs.  I’m adding strength training this week – this isn’t a choice rather a necessity.  I want to increase overall fitness!  I’m also increasing my mileage for the week but stretching it out more – maybe two 13s this weekend?  I  have a Turkey Trot on Saturday and ideally, I will just keep running afterward.  Oh!  Those six miles I did on Saturday?  All on my treadmill!  They weren’t the easiest miles ever but there was a big rivalry football game on campus.  Last time I ran during it and was heckled more than ever.  I’m getting better with my treadmill runs!

Do you wear “good mojo” clothing when it’s going to be a tough training run or race?