oh gluttony

Gluttony.  It’s one of those seven deadly sins for a reason and it sure is sneaky!  While I knew I was indulging, it didn’t dawn on me just how much until today.  Well, maybe a bit yesterday but it was Sunday so I ignored those feelings.  Monday.  Monday is the day I deal with unpleasantness.

every freakin’ week

What has my gluttonous behavior included?

Sitting on my bum a lot, LOTS of ice cream and other treats, two coffees a day, Investigation Discovery (ID), and absolutely no effort with regards to preparing meals.  Oh and my apt is pretty messy.  I’m decent at being able to tune these things out when I want to; so despite this behavior happening for the last two weeks, I didn’t allow it to penetrate my frontal lobe until today.  Another beautiful display of avoidance and denial!

All is not lost!  Since having dips in healthy routines are not a new phenomenon to me, I have come up with a plan to rectify this.

1.  Only one coffee a day.  Bummer.  This is the first day and despite my only adopting this since being back in WA during winter break, I’ve already come to depend on this heavenly caffeinated elixir – in both the morning and afternoon.  But my budget has noticed the increase in consumption as have my hips.  So you know, I’m going to drag my way through the day with water.

2.  Ice cream and treats.  Lots of treats.  My sweet tooth has been on overdrive lately!  Goodness!  My love affair with Baskin Robbins peanut butter and chocolate ice cream runs deep.  Yesterday I went to drop off my donations.  Goodwill happens to be close to BR and I really had to tap into some willpower to keep my car headed in the opposite direction.  I’ve also limited access to other treats by not purchasing them.

Weird sidenote: the grocery store was packed yesterday.  I was in line for a long time and a woman ahead of me was talking to another patron.  She was saying how her hubby is having surgery and she wanted to make sure he had lots of snacks while she was at work.  I took a gander at her goodies and suddenly I felt like, “CRAP!  I forgot to get snacks!  I need to go and get snacks!”.  Since I love me some good snacks, I had to hold firm.  I was surprised by how influenced I was by another person’s groceries.

3.  Meal prep.  Good gravy, I’ve been very lazy.  I haven’t had any motivation to cook so I’ve eaten a lot of peanut butter sandwiches because I’m five years old.  I’m not sure what else I’ve eaten because I know it’s more than that.  It’s been this weird hodge-podge of restaurant leftovers and quick eats.  Finally on Saturday and Sunday I prepped some food for the week.

4.  The ID watching and sitting on my bum go hand in hand.  I was lethargic last week and didn’t do much to combat it.  Oh sure, some running here and there but essentially I surrendered.  This week I intend on spending about one hour per night on my apt.  I’m always amazed with how much I can get accomplished in a short period of time.  Somehow I forget this though and put things off for “when I have more time”.  Hmm.  So, I will balance some HGtv, ID and DIY with some actual productive behavior – a match made in heaven.

While this wasn’t a huge descent into the dark depths of gluttony it was enough for me.  I don’t need to spend months trying to get out though and the above goals for the week will help.  Well, that is if I can stay awake long enough – great scott, I am FADING!  Hopefully a run will perk me up a bit!  I’m going to need to fit lunch work outs in again or risk the afternoon slump everyday – ugh.

afternoon coffee, I miss you already

Are you a coffee drinker?  How many cups per day?

Ever fall into a gluttonous trap?

4 thoughts on “oh gluttony

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