My last post was a bit depressing – considering it was about depression, I’d say I nailed it? There is more on this topic I want to discuss but a lot has happened between then and now so I will jump back into it soon.
I finished the 28 day juice cleanse the Saturday before I left for vacation/WA. My original plan was to finish a week before I left but it took a few days to get it up and running so I was nervous about being done on Saturday and taking off on Monday.
Let’s get right to it… the 28 day juice cleanse was a very interesting experience. It’s a roller coaster of a time which I simply didn’t expect. I will say, I will never do a 28 day cleanse again. Definitely a shorter one – as I know it did my body good, but 28 days was simply too long for my body. Office mate really thrived on this and in fact has started another 28 day rotation. It’s important to recognize what works for your body.
I lost 11lbs. I think I would have lost more but I didn’t have a whole lot of energy to work out. I should’ve just gone for walks but in my brain it seemed that either I would run or I would sit on my couch. I don’t always see the middle ground. Speaking of running, I do not recommend doing a juice cleanse during marathon training. This was a poor timing decision on my part. I really did not have the energy to do any distance and I didn’t see that it was related to lack of foods rather lack of fitness on my part so I felt discouraged.
I know all of the fruits and veggies were a mega boost to my system. I noticed benefits to fueling my body with said nutrients. In fact, now that I’m two weeks out and haven’t been juicing at all, I can feel my NEED to merge aspects of the juice lifestyle with a food lifestyle. Does this make sense? It’s hard to explain but I just don’t eat enough fruits and veggies as part of my regular diet. It’s a major hole and I’m never quite sure how to fix this.
So, I’m bringing some juicing back! I’ve picked my favorite and will have one of these a day for the next few days to see if I can feel a difference. I know part of my lethargic feeling is the whole vacation eating – I mean seriously, how am I supposed to deny yummy burgers at a family BBQ? Or your dad’s wedding cake? Your grandma’s lemon cake?! Nope, not going to happen. I had a mini freak out the Saturday of the wedding as I could feel the bloat and my niece talked me down with encouraging words. She is a gem.
I’ll have the juice for lunch. I recently read an article on Active.com with regards to dieting and running. It recommended NOT dieting when training for a race and I couldn’t agree more. However, it also talked about eating less processed foods and keeping it balanced. This is my focus.
Overall, I’m glad I finished the cleanse. I didn’t believe I could stick with it and I proved to myself I could accomplish hard things that were out of my element. The last two days of the cleanse were a bit dicey since I had to eat one or two meals for work-related events but such is life. I didn’t expect feeling so emotional during this process! It was also kind of isolating. So much of our lives revolves around food! And the silly part I hated was going to the grocery store so much. For me personally, I had a lot of headaches – I mean, one practically everyday. This is the primary reason I won’t do this length of a cleanse again. BUT I readjusted my portion sizes! I readjusted my sugar cravings and sugar intake! Can you see how back and forth I feel about this experience?!
I’ll refer to this again in future posts I’m sure and I would be happy to answer any questions. I’m really proud of myself!