I’m still on the DL with regards to anything active. I am trying to walk around as much as possible during the day. My job isn’t exactly activity central so it varies between 1-2 miles a day. At least it’s something? I am noticing a decline in my mood (crabby-cakes to the max) and suddenly it seems my hips are bigger than they were yesterday. I swear, I’m not delusional.
Due to this, I’ve been working on keeping some of my food in check – at least I was until the other night when I went on a bit of a binge-fest. First, this kinda yummy cupcake. It wasn’t fantastic and typically with a treat, if it isn’t really good I don’t finish it because I don’t want to waste the calories. HOWEVER, I’ve been craving a cupcake since I first gave up gluten (5ish months now) so I was pumped for this.
I ate the whole thing but won’t buy it again.
Then I decided I needed to cut the sweetness with some salty peanuts. I can’t stop with the peanuts when they are in a giant bag in front of me. So, I just kept eating them until I was uncomfortably full. I did have salmon and green beans for dinner so it wasn’t a total loss but a waste of a day of healthy eating. I know it happens but usually I can counteract it with some extra activity. Now, I simply feel like a slug.
I did get the results of my foot mapping from Dr. Chiro. Here are my feets:
Red zones are where I carry all of the pressure when I walk. Apparently, I’m supposed to have an arch on either side. Funny enough, I’ve always thought I had LOVELY arches – little did I know they were sabotaging little buggers! Truthfully, Dr. Chiro was impressed with my inner arch (well, at least this was how I interpreted his comment of “wow – you have really high arches) but then said I had major flat feet on the outside. Weird is all I have to say about this. I wouldn’t really give it too much mind, however, I want to fix my blasted right ankle and arch and inserts will really help. Fingers crossed they will be covered by insurance.
If not, I’ll fork over the dough because you know, these are my feet (which, funny enough, are connected to the rest of my body – whaa?!). I kind of want them to stick around and be all youthful like. I’ve got more miles left in me with regards to running and simply walking around comfortably. Not to mention, unless I purchase stock in RockTape, it could be time for a different kind of intervention.
I mentioned some salmon above and here is the recipe.
It was very tasty! Cooking fish makes me a bit weary as I imagine tiny parasites are just waiting to be undercooked – I imagine my innards look like some prime real estate. I had to exclude many of the seasonings and it was still good. I’ve been eating on this hunk for four days.
Next up, before I found the Udis blueberry muffins, I tried to make one on my own. I followed the instructions for a single serve but should have cooked it longer than suggested for a more muffin-like texture. As it was, it was more of a blueberry oatmeal bake. Still decent but not what I was anticipating/desiring.
I’m really excited for my next two culinary adventures.
1. Jicama fries. I like the word “jicama” and I like fries. Could be a match made in heaven.
2. Cottage Pie. I read Mommy Isn’t Here Right Now – we ran a Ragnar together and this is how we met. She follows a paleo diet fairly closely and I’ve seen pictures of her cottage pie a few times. My mouth waters a bit each time. Onward to Pinterest! I found this recipe, which has bacon(!!) in it along with a butternut squash layer on top. I think it sounds amazing. I’m going to add a few more veggies to the mix and I’m looking forward to what I hope is some deliciousness.
I’ve also been throwing back the blueberries, purchased some oranges and of course inhaling bananas. Again, aiming for some balance in my meals. Last night, I needed to finish up some leftovers so it was a sausage along with the rest of the salmon. It was a meaty-themed meal. Although an orange was added later on – I’ve got this balance down to a science.