Tag Archives: health

now what?

4 Mar

I got into the New York City Marathon.  Now what?  Seriously, I still can’t believe it.  I’ll be sitting here or cleaning or trying to fall asleep and it will pop into my mind.  “I can’t believe it!” jumps up and down in my brain.  Yay!

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I’ve already decided on a few things.  First and foremost, I’m going to do my best to get and stay healthy.  February and currently bestowed on me some influenza and a bad cold/cough.  Part of this is due to my sleep patterns not supporting a healthy body!  I’ll go to bed in the wee hours and then get up early.  I’m probably averaging 4 hours of sleep per night.  It’s no wonder my immune system is susceptible to the invasion of opportunistic germs.

I already started to evaluate my eating habits.  To be fair, I’m not bingeing on junk food.  I also haven’t been eating enough quality foods.  Or enough food in general.  My berry obsession is still going strong and I’ve started actually cooking dinner rather than eating Skinny Pop and whatever else I could scavenge from my cupboards.  Again, perhaps the reason my immune system hasn’t been rocking out some virus-fighting warriors?!

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it’s a good plan

Getting out and about for fresh air and exercise.  I’m a natural homebody and because I work from home, I sometimes forget to get outside.  This certainly isn’t the case for everyone who works from home, it’s simply true for me.  I think my body will appreciate some vitamin D, a cold breeze, and a little exercise.

Last and key to what I plan to be a solid training cycle, I’m going to drop down to the 10k from the 1/2 in the North Olympic Marathon weekend.  In the past, I would throw caution to the wind and push my body to complete a race I set my sights on, no matter if I was ready or not.  I’ve chronicled such experiences in the past right here.  Ummm … many times!  My plan was to do the 1/2 but this would mean crunching training and not taking enough time to build a decent base.  I REALLY don’t want to drop down – I was/am super excited to participate in this local race.  Nevertheless, I need to consider the long game.  I did a doozy on my knee in the Detroit Marathon and getting myself thrown out of the training/end game because of my pride is silly.

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pull it together Amy-girl!

 

Another part of this training plan, is to build a fitness base that is more than running.  I know, I know – I’ve talked about this before and failed miserably.  It truly is something I want to do.  I know I’m capable.  Now it means putting it into action <– this is typically where I fall short!  So how will I accomplish this?  I want to be transparent here, I don’t know.  I always wanted to kick some booty in past races, so this was never the problem.  The only thing I can think of is jump in, but I’m open to advice here.  In fact, I would really appreciate advice!  How do you create and follow through on a well-rounded training cycle?

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I’m super ready to hear your tips and tricks!

***If you can’t tell, I adore Emma Stone!

I’M IN!

2 Mar

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I can’t even believe it!  The entertaining part was I was sitting in the free clinic as I’ve managed to get sick again and they made me wear this:

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yes, apparently they thought I was contagious – could’ve been my nasty cough.

I was laughing at this piece.  Then I almost started crying happy tears.  I am SO FREAKIN’ THRILLED!!  I am still in shock – I mean, I don’t know the odds of getting in, all I know is I’ve tried before with no luck.  I’m positively over the moon.  And I have this huge, gigantic urge to make the most of my training cycle so I can make this epic race even more incredible.

Oh my gosh – can you even believe it?!  THIS IS HAPPENING!

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Oh, and the dramatic mask?  The doc did a (very quick – too quick?) listen to my lungs and they are clear.  I’ve managed to catch a nasty cold.  But guess what?  I only partially care at this moment!

I love lists

31 Dec

I know it seems a little cliché to write my first post back in a million years on New Year’s Eve.  Oh well.  I’ve attempted a couple of posts in the last few days but they were all too involved.  I need to split some of this business up or you would be reading for about 10 hours!

Naturally, I have no idea where to start.  So, I’ll do a list.  I never realized how much I love lists until I started writing this blog.  Here we go:

1. I’m currently hanging out in my own place!  Yay!  I somehow got a sweet deal in an incredibly tough rental market in my home town.  I’m not kidding – it’s nuts.  Lack of availability means rent is large and in charge for so many places.  Not to mention, many places are run through renting agencies which require you to make three times your rent on a monthly basis.  Hahahahaha (this is a crazed laugh, can you tell??).  Again, I thank my lucky stars that a) I’m persistent and b) that things worked in my favor.

2. I also got an amazing deal on a set of furniture!  I love it when a plan comes together!

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Simon-cat has claimed this chair for his very own. I put a blanket over it as to limit cat hair transfer. Today is the first day I’ve sat in it – no wonder he loves it!

3. My house is right next door to my dad’s house so I was able to bootleg enough internet for my LuLaRoe business but other than that, I didn’t have access for THREE WEEKS due to connectivity problems.  I watched Twilight, Lord of the Rings, and Harry Potter over and over again.

4. LuLaRoe.  Since my job search has not been fruitful, LuLaRoe is my source of income.  Being my own boss and having my own business is both neato and terrifying!  As a new consultant, it takes time to build a customer base, inventory, along with revamping my business plan over and over again.  This results in waking up to panic attacks in the middle of the night!  HOWEVER, I have already met some fun people and am looking forward to continuing this journey.  Not to mention, I am enjoying this business a lot!  Although a job would be helpful!  Just keeping it truthful here.

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in this case the stress is real!

5. More LuLaRoe.  I love the clothes!  My sister had to tell me “stop shopping your inventory!”  Haha, seriously though, so many treasures!  Not to mention, when women (those are my current customers) try the clothes on the delight in their eyes is fantastic.  One woman swore off dresses many moons ago.  She put on the Carly dress and LOVED it!  First dress in forever and she bought it 10 minutes after trying it on and looking in the mirror.  It’s an amazing feeling to be a part of these moments.

6. I was doing well in the fitness realm in August, September and the first two weeks of October.  I was walking about every other day and even running!  My bum knee was responding in a positive way!  Then life took over and my routine fell by the wayside.  I will say, I ran a Turkey Trot with my sister and I was able to run a heck of a lot more of it than I thought I could.  That being said, the aforementioned anxiety and work load has led to some additional weight loss while no longer sticking to the walking/running.  I’ll get in the zone with LuLaRoe and forget to eat.  For the record, I don’t forget to eat.  Ever.  I always thought this was a silly phrase and perhaps a fake phenomenon.  Nope.  It does happen.  I’ve reached my goal weight, although I think I need to reinvigorate my walking/running since forgetting to eat isn’t the healthiest weight loss method nor one that I can count on to keep the pounds off.  I mean, I’m starting to remember to eat (a positive thing for sure).

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sister dear and I taking a running break for a picture!

7. Overhauling my life has been more complicated than I ever would’ve imagined.  There will be posts on this all on their own.  While I knew it would be a tough and interesting transition, this information was processed in the practical/logical part of my brain, rather than the emotional-feely part of the brain/heart/spiritual side.  Like I said, more posts to come on this since I do enjoy processing.  Also, it was ABSOLUTELY the right choice!

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I love this quote

8. Happy New Year!  I don’t make New Year resolutions anymore.  Some of the items or goals I mentioned above are things I’ve already been working on and need to get more assertive in making them a reality.  I recognize many people see it as a fresh start but I consider to be this marker.  So, I have another month and 3 days to my “new year” and I’m going to continue to work on my goals and work through the transitions.

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how can I fail when I have dairy on my side?! (p.s. Buzzfeed lists are the best – they do love to put together lists of unfortunate mistakes while adding some comentary)

Off to take photos of new inventory!  My blog page is getting more traffic than my LuLaRoe page and it’s reminded me how much I love to write!  Happy New Year everyone!

 

where did I go?!

29 Jan

This isn’t a question I think you are asking… more a question I’m asking myself.  Where have I been the last two months?!  I’m not even sure I know the answer.  I miss my blog and the urge to write is making my fingers itch.  So back in the proverbial saddle.  I feel a bit rusty though…

A brief rundown of my what I’ve been doing:

1. The holidays.  I headed back to WA like I do every year.  This was different since it was essentially a “Very Brady Christmas”.  My sister in law and brother in law came from Paris, and these were simply two of the folks joining in on the festivities – there were many others.  I will be honest, I was slightly apprehensive.  It all seemed so BUSY.  Of course, I worried needlessly.  It was an amazing visit.  I will write a full post because my family deserves more than a paragraph in a recap.

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family

2. I greeted the new year with sickness.  I’m thinking this is my new thing.  For the last few years, I’ve come back to MI and within a few days, come down with an ailment.  Planes man… they are flying germ buckets.  I then proceeded to pass along my troubled immune system to office mate.  He has had his revenge though because now he is getting sick AGAIN and I am about a day or two behind him.  The little virus critters are taking hold.  We are passing disease back and forth and I am lysol-ing the entire office.  We share the same phone and same bin of pens.  We are a biology experiment gone wrong (or gone right depending on which tests you are running).

3. Job searching, resume writing and new career finding.  This is definitely one of the biggest changes I’m currently undertaking.  I’ve known for a while this was the direction I was headed but now I’m actually making some progress.  Back to the great Pacific Northwest for me and it includes a career shift.  I’ll miss higher ed but I’m eagerly anticipating a different challenge.  The cross country move, while necessary, is some scary business though!

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4. Work.  Work always seems busy for anyone and everyone I know.

5. Actually cooking!  I have a post that is mostly written on this and I’ve been impressed with myself.  I realized it’s been some time since I was cooking meals and it was having a detrimental effect on my overall eating habits.  A blueberry muffin, blueberries and skinny pop are not the best dinner combination.  I wouldn’t say I committed to cooking dinner, rather I did it one night and then kept going from there.

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I love this dancing tater tot

6. I’m working on talking my sister and brother into doing a sibling 1/2 marathon.  I am slowly convincing them of what an amazing idea this is!  It means I need to get a move on with getting back into shape.  My current shape is more blob-like.  And I have no muscles to speak of.

7. Lastly, I’m still eating ice like mad.  I was doing pretty well with taking some iron pills and then I forgot them over break.  I’ve been a bit of a failure with reincorporating them into my med routine.  This weekend – I’m going to fix this.  I’m going through oh so many cupfuls!

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this is me

An invigorating post, eh?  Really, I needed to finally hit “post” – side note, whenever I say this word, I can hear my Michigan accent.  Very strange.  Happy weekend!

inner thoughts

2 Dec

I couldn’t decide on a title for this because it really is going to be a bunch of rambling – that probably should be the title.  The following things have been rattling around my brain for the last few days and I need an outlet.  Lucky you!  Of course it’s in list form, silly goose!

1. People who say you either shouldn’t or can’t eat a whole pie by yourself clearly lack ambition.  Trust me.  I am ambitious.  I really don’t know why I don’t make pumpkin pie more often – I love it.  Maybe it has to do with my ambitious nature.

2. Super thankful for my little ice machine.  My normal supplier was closed up for the holiday weekend but “babycakes” (as I affectionately nicknamed her – stolen from Spike, see below) did a great job.  Multiple cupfuls of ice were consumed.

this was on the ground - ice just WASTED. shameful

someone left this was on the ground – ice just WASTED. shameful

3. I had big plans on being productive during this past minibreak.  I wasn’t.  Unless you count powering through a couple of seasons of Flashpoint, which I doubt I should.  TeamSpike forever.

look how cute he is!

4. Have you ever watched so many episodes of a tv show that you get really into the characters?  Seriously, I had to remind myself “these people ARE NOT real!”  Maybe I should have talked to more actual humans…

5. I did not go black friday shopping this year.  I’ve done it for YEARS – back in the day when I was home for Thanksgiving break during college and my mom would drag me out of bed to run through walmart picking up presents for the little cousins and family.  While I kind of felt like I abandoned a tradition, I didn’t need anything.  Not to mention I didn’t want to be mobbed by all of the people and traffic.  Social anxiety saved me money and clutter this year!

6. Monday morning I had the brilliant idea to weigh myself.  I know, WTF was I thinking?!  Nevertheless, I knew it was time to face the numbers.  I haven’t moved much since I ran the marathon.  I should definitely be more than 2 lbs heavier but “thankfully” my ulcer makes it difficult to eat, so you know, silver lining.  Now, I need to get back on the treadmill for some walking, swimming for less impact and continue to strengthen my muscles with the PT exercises.  All of this written out looks a bit overwhelming considering my recent lack of motivation so I am going to break it down into some manageable pieces.

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truth

7. Speaking of ulcer city, two things.  Sad face – I can no longer have my afternoon coffee (well, I managed yesterday but probably not advised).  I’m not kidding when I say, I find a sense of lost in this fact.  I luuuuurve it.  But it kicks up my stomach pains, so to the curb with it.  Next up – happy face – my stomach hurt on Wednesday even though I sort of had the day off BUT I felt better for 3.5 days!  Better than I have in MONTHS.  It was delightful.  Sunday afternoon?  Acid boiled up again.  Stress man… working on some life changes.

That’s all for now.  I have a couple of other random posts on the way and hopefully some kind of aerobic activities to report on in the next few days.  I have every intention of losing these two silly pounds in the next 22 days, so I better get crackin’.  Not to mention, the endorphins, digestion help and the overall good feels that come with being active.

this might count?

this might count?

ice, ice baby

13 Nov

C’mon, we all knew this title was coming considering I’m currently bewitched by ice.  Besides, if Vanilla Ice can rip off the tune-age, surely I can “borrow” his song title.

creepy and funny

The ice thing… it’s peculiar.  Let me first start with I’m so happy I’m obsessed with ice rather than pica cravings.  Dirt is one of them.  Although, if I was craving huge spoonfuls of dirt, I probably would’ve gone to see a doctor, which still might be advisable.

Brief (sort of connected) story:  when we were little, my brother and I encouraged this little girl who was always at our house to eat a GIANT spoonful of sand.  We didn’t shove it down her throat, it was more of a dare, so not completely our fault.  We also dared her to lick a slug once.  I know we sound like terrible tyrants but she was a mean little kid.  She dropped our puppy from the top of a slide and poor Muffy had a concussion.  The image of Muffy bleeding still pulls on my heartstrings so I give little mind to the dirt and slug business.

she shouldn’t have hurt Muffy

Okay, back to current day… the ice situation has intensified, even since I last mentioned it.  It’s been going on for a solid month and half now.  It started off as a cup with a lot of ice and about 1/2 full of Sierra Mist.  I don’t like drinking regular pop but the world is against diet sierra mist/diet 7 Up/diet gingerale – at least in pop machines.  I realized I rather enjoyed the ice after I drank the pop.  The next day, same scenario but less pop.  The day after, who needs pop?!  It was all ice from there.

I’m at the point now where I am planning my day around how, when, where I can get some ice.  We have a fridge ice machine in our main office but the ice tastes funky if not in a flavored beverage (i.e. in my other love, coffee).  So this is out.  I have a main place I get it and when I do, I get multiple cups filled to the brim so I can have it for later.  Of course now there is my personal ice machine.  I eat A LOT of ice in a day my friends.

this is what I would look like as a blob one-eyed person

I am almost a week into my new iron supplements.  I have a feeling, even if the crazy ice need subsides, some of it has/will become habitual.  When I dislocated my thumb 8 years ago, I was in a cast for 8 weeks.  I still do certain things the same way as when I had to modify actions to accommodate my beast of a cast.  But I’m hoping the whole planning my day around ice abates.  I am not a very patient person, so I want results now.  Last night I had another almost passing out moment so it seems the iron needs a bit of encouragement.  Go iron pills go!  And dad, you should probably start making some ice now for my impending holiday visit!

absent around these parts

13 May

I’ve been absent so be prepared for some blog post stew:

1.  Last week I was struck with the dreaded “spring cold”.  What I thought were allergies when I woke up the morn of the race turned on me.  A cold it was.  Naturally, my stomach thought it was unfair another part of my body was getting sympathy and attention and decided it needed to put up a fight as well.  Thanks stomach, you’re a peach.  The sicknesses lasted through Monday and yesterday I felt more like a “hooman”.

always makes me laugh

always makes me laugh

2.  During this time, there was an intense lack of activity.  It was all couch all the time.  I did go for a 3 mile walk with my friend on Thursday eve and then a 5 mile walk on Saturday eve when I thought I was healed and ready to go.  I came home from the Saturday walk and fell asleep on the couch at 8 pm.  I was OUT.  Perhaps not quite as healed as I thought.

3.  Mother’s day isn’t my favorite since my mom passed.  My friend and I went to see the new Avengers movie and it was a great decision!  I came SO CLOSE to bailing!  I was sickly, sad, and wanted to wallow.  Thankfully, I forced myself to bathe and hit the big screen.  I was proud of myself.

this is why we have friends

this is why we have friends

4.  It is COLD around these parts!  I’m talking 30’s in the morning and yesterday it didn’t get higher than low 50’s.  Spring is getting beat upside the head.

5.  My eating habits have been a bit out of whack for the last two weeks.  I’ve eaten out 4 times during this period, which isn’t usual.  Then, after LOST ended, I ate my emotions for the rest of the week.  Okay, the rest of that week and the next.  Seriously, I have to stop buying peanuts.  They are not safe in my apt and I’ve been snacking all the live long night.  Last night, I decided it was time to rein it back in as my pants feel a bit tighter.  Stupid snacks.

truth

truth

6.  I bought my plane ticket to Paris!!!!!!  I am very excited.  I was super nervous to hit the “buy” button though.  In fact, I should’ve purchased this bad boy a few months ago but I’ve never dropped a grand on a plane ticket before.  I’ve been around the world but that was on a boat.  It was a bit of sticker shock to do this.  It’s a huge weight off of my shoulders so it was silly to wait so long.  I also put in for my passport renewal so I’ve got this adult-ing thing down.

7.  You know what is a true luxury?  A fresh pair of contacts.  This morning I could barely keep my eyes open.  Yes, part of it is I’m exhausted but the other part of it was my depleted contacts.  New ones in my eyeballs at lunch and I’m functioning again.  Yay!

8.  Time to jump back into my training regimen.  I know tonight’s run will be a bit unkind.  I’m running out of excuses and I need to get over the fear of the impending hurt!  Must stop procrastinating (seriously, I’m considering it right now!) just get it done, Aim!

my favorite snack is now giving me orders – seems fitting

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