Tag Archives: healthy food

now what?

4 Mar

I got into the New York City Marathon.  Now what?  Seriously, I still can’t believe it.  I’ll be sitting here or cleaning or trying to fall asleep and it will pop into my mind.  “I can’t believe it!” jumps up and down in my brain.  Yay!

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I’ve already decided on a few things.  First and foremost, I’m going to do my best to get and stay healthy.  February and currently bestowed on me some influenza and a bad cold/cough.  Part of this is due to my sleep patterns not supporting a healthy body!  I’ll go to bed in the wee hours and then get up early.  I’m probably averaging 4 hours of sleep per night.  It’s no wonder my immune system is susceptible to the invasion of opportunistic germs.

I already started to evaluate my eating habits.  To be fair, I’m not bingeing on junk food.  I also haven’t been eating enough quality foods.  Or enough food in general.  My berry obsession is still going strong and I’ve started actually cooking dinner rather than eating Skinny Pop and whatever else I could scavenge from my cupboards.  Again, perhaps the reason my immune system hasn’t been rocking out some virus-fighting warriors?!

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it’s a good plan

Getting out and about for fresh air and exercise.  I’m a natural homebody and because I work from home, I sometimes forget to get outside.  This certainly isn’t the case for everyone who works from home, it’s simply true for me.  I think my body will appreciate some vitamin D, a cold breeze, and a little exercise.

Last and key to what I plan to be a solid training cycle, I’m going to drop down to the 10k from the 1/2 in the North Olympic Marathon weekend.  In the past, I would throw caution to the wind and push my body to complete a race I set my sights on, no matter if I was ready or not.  I’ve chronicled such experiences in the past right here.  Ummm … many times!  My plan was to do the 1/2 but this would mean crunching training and not taking enough time to build a decent base.  I REALLY don’t want to drop down – I was/am super excited to participate in this local race.  Nevertheless, I need to consider the long game.  I did a doozy on my knee in the Detroit Marathon and getting myself thrown out of the training/end game because of my pride is silly.

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pull it together Amy-girl!

 

Another part of this training plan, is to build a fitness base that is more than running.  I know, I know – I’ve talked about this before and failed miserably.  It truly is something I want to do.  I know I’m capable.  Now it means putting it into action <– this is typically where I fall short!  So how will I accomplish this?  I want to be transparent here, I don’t know.  I always wanted to kick some booty in past races, so this was never the problem.  The only thing I can think of is jump in, but I’m open to advice here.  In fact, I would really appreciate advice!  How do you create and follow through on a well-rounded training cycle?

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I’m super ready to hear your tips and tricks!

***If you can’t tell, I adore Emma Stone!

cuties are delish and hey, it’s really cold outside!

4 Jan

After getting back from WA, I had to make a trip to the grocery store.  Ugh – it’s such a pain to go to the store after you get back from vacation.  I know, totally a wimpy thing to complain about but I used to have to grocery shop for my job and I was typically there 2 or 3 times a week.  Now, I boycott the grocery store until the VERY.LAST.MINUTE.

While I was in WA, I stocked up on yogurt and tangerines.  Yum.  If you are on the west coast and have access to Lucerne products, you should check out their yogurt – it was delish!  I came back here and put both of those things on my “need now” list.  Unfortunately, these two things happened:

check out that date!  I bought these on the 1st of Jan.  I did eat this one but I also purchased one from dec. 23rd!  whaaa??

check out that date! I bought these on the 1st of Jan. I did eat this one but I also purchased one from dec. 23rd! whaaa??

I was disappointed and will take back the 23rd one.  Then I was super excited for my oranges – I am a HUGE fan of “Cuties“.  I am here to declare there is a difference!  Not just any ol’ clementine will do!  So, I broke out my oranges after eating an out of date yogurt

photo evidence of a a poor piece of fruit!

photo evidence of poor piece of fruit!

Boo.  I must admit, lunch wasn’t so great that day!  Well, then I looked at the box and I didn’t buy “Cuties” I bought “Clem ‘n Tina’s”.  Whaaaa?!  The boxes look so freakin’ similar!  Tricky Clem ‘n Tina, tricky.

In other news, coming back to snow and ice has been interesting in the running realm.  I went out on Jan. 1 to a lovely 25* day.  Yesterday I put in 6.02 miles and while the temp said 30* with the windchill it was 18* – brrrr!  Man, did I feel that wind!  I always wonder what other people wear when they run so here was my get-up:

under armour running hoodie

under armour running hoodie

jacket my dad got me from costco and a merril hat my sis got me for christmas

jacket my dad got me from costco and a merrell hat my sis got me for christmas

Then I had some winter tights on as well along with a pair of SmartWool socks.  Under the hoodie, I was wearing a short sleeve tech shirt as well.  So the Under Armour hoodie I got for Christmas two years ago.  It’s great.  It’s very light-weight but warm.  There is a fleece-y lining and the hood is very handy, mostly to help keep my neck warm.

My dad just bought me this Costco jacket this Christmas.  I put it on in the store was liked it right away.  If you have a Costco near you I would SPRINT to pick one up!  It has THREE pockets!  I know, crazy business right there!  I love the color I got and they had a royal bluish/purple, a hot pink and black.  I’ve worn it both days of running outside and while I did need to add the layers underneath, both my dad and I were impressed with how warm it was.  The sleeves are long enough (and I have monkey arms), the thumb holes aren’t too tight and you can also fold over part of the sleeve for a whole mitten effect.  Oh!  It’s longer than many jackets so it covers the hiney quite well and it’s stretchy.  The price?  $24.99.  See what I mean?  Get there quick.  I bought a medium.

This is also the first winter I went with SmartWool.  I never really thought they were necessary but I was incorrect!  My feet always get cold when I run and in the past I have doubled up on socks.  With my Mizuno Inspires, my feet get even colder since they are fairly mesh-y.  I’ve been quite pleased with this purchase, even though it was kind of expensive.  My local running store was having a deal luckily so that helped.

I think that’s about it from this home front… I do have a marathon next weekend.  I can’t believe it.  Haha, I am definitely not ready but thrilled for the experience.  I am fairly confident I will finish (where does this ego come from?!) and it would icing on the cake if I get a PR!  Haha, I would laugh but it would still be pretty rockin’!  I’m sure I’ll talk more about this later…

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