Tag Archives: inspiration

get motivated – tips from a lazy-ish person

7 May

Every time I see an article that says “running motivation tips and tricks” I immediately start reading it.  I’ve read countless articles like this.  I appreciate what they have to say, I really do.  The advice is quality but doesn’t always address my motivational dilemmas.

Some_Motivation_Requiredu2sDetail

Most of the authors seem to be people who can’t sit still.  Me?  More than capable!  Or it seems the days they aren’t motivated are few and far between.  I seem to struggle with the motivation to get up and get out more often.  So, I decided to write a piece myself.  Perhaps it might resonate with you too.  I can’t be the only person out there who needs a slightly different take on the “how to go for a run (work out) when you really don’t want to” … at least I hope not.

Problem #1: The couch is too comfy.  The thing of it is, I can be lazy when it comes time to working out (as you might’ve guess by the title!).  Once I get too cozy, all bets are off and there is a higher chance of me staying where I’m at rather than hitting the streets in my trainers.

 

The Fix: I hate to say it, but I can’t sit down when I get home.  I have to change into my work out clothes immediately and can’t do any of the  “I’m going to sit for a moment” business.  Don’t sit down!  Ride the wave of adrenaline from getting home from work (or wherever), or the alarm clock, do the little things that need to be done, change, and get out the door.  As fast as possible.  Before the couch’s siren calls or the snooze button become too loud and convincing!

b9dc5e7ffcd86413049a9b966b37bbc4

this is essentially where the couch comes into play

Problem #2: Sabotaging my workout time.  There are way too many times where I’ve decided on a time for a run when deep down I knew I wouldn’t be able to fit it into my schedule.  I’ve picked a time during a really busy day when I knew it was going to be massively crunched and it could be sacrificed.  But I felt all noble & accomplished that I was planning for it.  When it doesn’t happen, because my timetable was ridiculous, I get down on myself for not making the workout happen.  At the same time I can blame not going on not having enough time.  Built in excuse that isn’t based on being a lazy buns!

The Fix: There are going to be days when a run simply can’t happen.  I need to be honest with myself regarding these days.  This is the way of training.  BUT some time management needs to happen here.  I can keep the days where my agenda items are stacked miles high to a minimum by planning ahead.  This means doing as much prep for the day as possible and looking for more efficient routes to accomplish tasks <— a constant work in progress.  I know people suggest scheduling a work out time and viewing it as an appt you can’t possibly miss.  My brain is onto this game though, and if we are on the same wave length, so is yours.  This is where getting out the door by sheer force of grit and will come into play until it becomes more habitual.

main-qimg-51b62ddfdf0d1d351db4d47354cbc26c-c

I need to work harder on making good habits … bad habits are just so much easier to establish!

Problem #3: Overhyping the start of training.  This is a classic motivation killer because it becomes this MASSIVE event.  I recognize some suggest to announce your training start date to the world to garner support.  However, for procrastinators like myself, it turns the start date into a scary impending opportunity for defeat.  Suddenly there is this monumental task sitting there and it’s much easier to shy away then risk falling flat on my face in front of an audience.

The Fix: Don’t make the sweeping announcement.  Pretty simple, yeah?  I do want to share with the world, but these declarations can too overwhelming.  An element of procrastination is fear of failure, so the build up can be too much.  Begin training and get a more established routine down, & then yell it from the rooftops!  I’ve done it both ways, and when I went ahead and waited until I was a couple of weeks into my training to spread the good news, I still got support and it was of the “keep up the great work” variety.  When I declared my start date, I got lots of “good lucks!” which are just as nice, of course, although the latter works better for me.

tumblr_n71h73K0W41sfkcy6o1_500

Problem #4: Getting frustrated & losing focus.  This runs parallel to my conundrum of setting my expectations too high.  Train for a marathon in 6 weeks when my running fitness is in the gutter?  Of course I can!  I tend to get frustrated when I don’t make progress as quick as I want or expect of myself.  This is a common theme in every area of my life, so it naturally carries over to my running.  Hope is a wonderful thing, nevertheless, when it comes to expecting our bodies to perform physical miracles they aren’t possibly prepped for, they rebel.  In all kinds of painful ways!  With regards to losing focus, marathon training seems to last FOR-E-VER, so what is one missed run here or there?  Most likely nothing terrible, but for us motivationally challenged folk, the “here or there” can derail a great established routine quickly.

The Fix: Take a good look at the expectations.  Expectations really do get us in trouble – I find we tend to either set them too high or too low without taking all of variables into consideration.  Not to mention, the need to check the good ol’ ego.  Any type of training takes hard work, and focusing on small chunks at a time helps turn goals into realities.  The frustration piece … well, this could just be me.  I don’t mind hard work but I want results entirely too quickly.  I’m a bit ridiculous!  I also need to remind myself, A LOT, of just how easy it is for me to slip back into the cushy bad habits and crush those “it won’t be so bad” thoughts with a stomp from my Brooks.

29bf6091707dc2f6fdecd422444ad563

I’m hoping I’m not the only person who struggles with motivation and isn’t always helped by the pearls of wisdom that are commonly offered.  Again, I don’t think the advice is bad and I do utilize it, nonetheless, the above tips are what I fall back to when I’m in need of that boost.  I love running, I really do.  I love the feeling of a healthy routine of running when I get home from work.  Not to mention giving myself multiple high-fives when I’m done working out and all cleaned up from a good sweat session.  Getting started though … or fighting exhaustion after a long day … or simply a “I don’t wanna” can jeopardize success and be a challenge to fight.

d13635bbc803d6185e7da186cacaf88b

Oh, and watch some inspirational running documentaries.  I love the one about the Barkley Marathons – these are always really helpful in the motivational category!

now 26.2? what a dopey idea

16 Jan

Did you know there is a handle in the porta potty hooked to the door to hold onto while doing your business??  I had no idea!  I was quiet Sunday morning thinking about what was ahead of me.   As we gathered at the porta potties for our last race, we were all talking about nerves.  Almost falling in the porta potty (again) made me even more nervous and I told my friends this.  They asked me why I hadn’t held onto the handle?  This was race-changing folks!

only 26.2 miles to go!

only 26.2 miles to go!

At the start line, I was freezing cold.  It was a chilly morning and I was happy as a clam.  We all knew it was going to be much cooler than the day before and I was thrilled.  I sat and chatted with a woman who was doing the Goofy and we talked running for about a half hour.

oooo - pretty! now RUN!

oooo – pretty! now RUN!

An even bigger set of fireworks exploded and the first group was off!  At this point, I realized I had to go the bathroom again.  I had time to run to the porta potty but I thought maybe I was just nervous and I wouldn’t need to pee anymore once I started running.  Plus I hate porta potties so I didn’t want to use it if I didn’t really have to.  Unfortunately, I overestimated my bladder and I had to stop even before I hit mile 1!  Great job, Aim! But the handle sure was helpful!

dopey marathon signI used the same strategy as the last three races and made sure to walk once a mile.  I used the water stops a lot and also walked any hills despite them not being very steep.  My legs were sore and at the start of the race I seriously questioned whether or not I could pull this off.  Five miles in, I knew I would finish.

it really helps with moral to have a giant mouse cheer for you

it really helps with moral to have a giant mouse cheer for you

The day before, I found some flat ground in the grass along side the road and since it was a similar course for the full I did the same thing.  It allowed me to get in a zone in many areas of the race and I could just run.  It was hugely helpful – physically and mentally.  My pace was pretty even and I felt more and more confident.  All of a sudden I completely believed I was a STRONG runner.

Mile 14 changed my race and my running future.  When I saw the mile marker I said to myself, “I only have 12 miles left!!”.  Last year?  “Oh my gosh, I still have 12 miles left”.  The difference between the words “only” and “still” is the best example I have of my strong mental attitude.  My  quads were tight and hurting.  My feet were sore, my left calf was irritated and I was more and more excited about this race and distant running as a whole!  It’s completely twisted.

race/game/life changer!

race/game/life changer!

I took some fun pics – Rafiki is my little zen master and last year when I saw this army guy I wanted to punch him in the face.  It was nice not to hate him this year!

rafiki and I sharing a zen moment

rafiki and I sharing a zen moment

he was pretty funny!

he was pretty funny!

The woman who brought the cups of Pepsi was back (tasted fabulous!) and another woman brought pretzels.  I love taking treats from strangers during a race!  I took another picture of the castle so I could completely take in the moment.  My new motto became, “it’s going to hurt anyway, so I might as well go for it”.  I would select something in the distance and run to the point and then walk a certain amount.  I stuck to these mini goals like glue.

once again, chills as I ran through

once again, chills as I ran through

My average pace was approximately 14 mins for the first half and a little over 14 mins for the second half.  I really owe all of my solid pacing to the treadmill, which I no longer hate with a passion.  I hit the medical tents for BioFreeze 3 or 4 times, was able to get 1 Tylenol (they were really strict about this), went through every water stop, and took advantage of the two banana stations.  They also had a cold wet wash cloth station and incredible volunteers.  I finished in 6 hours and 2 mins!  I crossed the finish line and started crying.  I truly had a good time the entire race.  I felt tough and ran through the muscle fatigue and the hurt.  I was/am so stinkin’ proud of myself!

wahooo!

wahooo!

I collected all of my medals, took a massively cheesy finisher picture and headed to the ice tent.  They wrapped my quads and I waddled out to our meeting area.  I was waiting for friends and then kind of forgot I had the ice on my legs for about 45 mins maybe?  It wasn’t until my friend asked me why my knee was turning blue that I took the ice off and noticed my numb legs.  I gave myself a minor case of frostbite!  It’s no joke!  I got a ripe ol’ sunburn and frostbite in the same day.  By the way, my legs are still kind of numb so take it from me and be careful when icing.

this wasn't my smartest move

this wasn’t my smartest move

Oh and right when I got to the meeting area I had to ask a stranger to help me sit down!  My legs were incapable of doing it on their own.  Once we had all of our team in, we took pics and I headed off for coffee.  Seriously, knowing an ice cold mocha awaited me was a huge motivator.  I did forgo activities in the evening as I was beat.  Just getting off of the bed to pack was an effort!

oooo - shiny!

lots of shiny!

I really am looking forward to my next marathon.  When I was running, I kept thinking about how lucky I was/am to participate in such a cool event.  I thought about how just 8 months ago I was so depressed getting out of bed was my accomplishment.  I remembered how I had to rebuild mileage and the love and support I’ve gotten from so many people.  Endorphins + feelings of gratefulness is some powerful stuff people!  Thank you all!

kind of a lazy post…

21 Mar

I was looking through my pinterest boards (finally got my password reset!) trying to find a coffee meme that I just KNEW I had somewhere.  Whenever I start going through my boards, I always find sayings, recipes or crafty projects that I definitely want to put into practice or attack with my fork or hands!

I decided to dedicate this post to some of the really incredible quotes I have found over the year that I’ve drawn strength or humor from (which, let’s face it – strength and humor are interchangeable).  I tried to organize them…

The Life stuff:

01f85932a177fe4b08d1150434c41d284e5e8fe038144f0041b3208a5d263d93467f94d48400f3cddc2c0f6b118cfd6f962a76da36cef7de49619e8e8e8d244ef0407b54c6aa1b2653baf7f230cd4f42e91ad4fcde303b8cc02ec64679255640

The Funny stuff:

f878a0dff00300205141ed3a8930b42b2f7d5c51837b2bad5fc073b88bc3212d03055f61d9c7645b2ce7cffd7442811610885078912721d84762a85a67f79c85The Lights My Fire stuff:

3dae623257af6caf5c593c4aca7a94a022b59f197f7bac7138e56256379156fa94fcc482bb78c997b39dcfb0201249c7909089abbd830749c652cc7e9c163809a64e599bcfac18a7743946fbc661a22fb81b5a819c6a97d587e95ffb2d301080

The Irish one in honor of my roots!

c90d83022da874beecb7327ac9093629

So there you have it… I find inspiration in all of these.  A few weeks back, I declared I had some big ideas pending.  Truth is, while I felt this, I couldn’t quite say how those changes and/or ideas would manifest themselves.  While I was in Vegas, I made some progress and all of the above seem to help fill in the cracks of my personal foundation to get there.

One avenue I am exploring is going back to school.  Now, I say this hesitantly!  I was always a good student in that I excelled in class and with the work.  Buuuut I struggled with actually attending class!  So, I am still trying to work out the details.  It’s a Holistic Health certificate and it’s pretty much right up my alley.  I looked through all of the classes and I want to take all of them, haha.  If you read through these memes again, it all points to it and if pinterest is telling me to explore it, I really believe I should listen!

Tomorrow is FRIDAY!

%d bloggers like this: