This is how I feel today:
I have insufficient brains
I have insufficient sleep
I have insufficient energy
Today I’m feeling all kinds of out of sorts and lethargic.
1. Drink a 32 oz coffee (not super either diet approved)
2. Took a 20 min nap during lunch.
3. Drank 7 oz of hot chocolate (I’m losing track as to whether or not this is diet approved)
4. Walked around outside.
5. Was somewhat successful in being productive today.
None of these helped.
I’m still debating whether or not to do some miles on the treadmill. I’m guessing it will aid in my feeling blah but the energy it takes to just change my clothes sounds like too much. Then there are the two eggplants sitting in my fridge that are on their last little eggplant legs and I don’t want to lose them. They need and want to be eggplant patties! How about the fact that it is FREEZING outside and my body temp won’t regulate itself. Of course… running would help this.
Instead I will post this recipe for these very tasty energy bites. Yesterday, we had a presentation from a nutrition education counselor in our meeting. He brought us said yummies and I was a bit skeptical at first. I should not have been. Seriously, make these and eat them – your tummy/taste buds will appreciate you!
1 cup Old Fashioned Oats (I bought gluten-free)
1/2 cup peanut butter
1/2 cup of honey
1 cup of coconut flakes
1/2 cup ground flaxseed
1/4 cup sliced almonds
1/4 cup dried cranberries
1/2 cup mini chocolate chips
1 tsp vanilla
Mix it all in a bowl. Let the mixture chill in the fridge for 30-45 mins. Once chilled, roll into bite size balls and EAT THEM!
Store them in an air tight container in the fridge.
***I bought dried blueberries instead and will use some pecans as they don’t seem to bother my stomach. I haven’t decided about the honey – it’s a no-go on FODMAP so maybe I will 1/2 the amount called for? I didn’t have any troubles yesterday so not sure yet… my life is full of such decisions!
*All cartoons are from Hyperbole and a Half. I adore this blog. And have cried from laughing so hard.
Yesterday. Not the best of days…
I woke up late. Actually, the first time I woke up, I was sittin’ pretty to run out to get my favorite coffee drink. Then I hit snooze about 1/2 a dozen times & not only did coffee go out the window but so did being on time.
Not my favorite way to start marathon week. Furthermore, I felt really crummy, my shower won’t drain, my anxiety was barking & I felt all kinds of out of sorts. Really, I recognize these are all non-critical happenings and I wish I could throw up my hands with an “oh well” but my emotional investment is high *surprise*.
Part of the anxiety is marathon related. Sunday is rapidly approaching & while I’m excited, I also have a real understanding of the pain I will be inflicting on my body. That I PAID to inflict (hmm… unsightly visions of S&M popped in my head). I’m also under no illusions that suddenly the running gods will bestow some great power to my legs. Nope. The strange runner in me is excited though. I’m looking forward to the expo, the camaraderie of the other runners & other whole, “I’m never going to finish-I hate running-am I insane?” feeling that immediately evaporates with a medal around my neck. So many emotions!
I will say, I had a dandy run on Saturday. Considering the curious case of my non-compliant ankle, I’ve taken to running every other day to give it a bit of a rest. I also went down & traded a pair of shoes in for a pair of Brooks PureFlow. Moment of digression: I bought a pair of PureFlows back when they first came out. Loved them. I bought them too small however, so they retired a bit early. Fast forward through a gazillion different pairs of shoes later & I went back to them. Saturday night PureFlows, the treadmill & I had a date & it went swimmingly. 6 miles. I was certain I had only gone 4 then looked & magically I had already hit 5. Then SIX!So this run helped. I have a few more planned for this week-nothing over 5 miles. I’m hesitant to refer to this as “tapering” since my overall training has sucked. I’ll just call it my last ditch effort to avoid crumbling into a pile of mushy goo at mile 16. I’m keeping my expectations low and working toward a more upbeat attitude (isn’t this obvious??). This is a big marathon-I get to cross into Canada over an amazing bridge & run through a bunch of different parts of Detroit. I feel a certain pride for (With? In?) Detroit despite being a relatively new Michigander. It does have a number of issues BUT I’m pleased to be part of an event that celebrates the city rather than tearing it down.
Maybe there’s a bit of sunshine in me yet.
Ok, I have more on my mind but that’s it for now. Lots of marathon talk this week-so please prepare yourself! Oh, I did use my lunch hour to secure some delicious coffee. I could sort of keep my eyes open for a few more hours.