Tag Archives: visualizing

running realizations

7 May

Yesterday I had a good run.  I was sitting on the couch after a long day of work.  I didn’t want to go running.  I was grouchy.  My hand hurt.  I was tired (actually not super tired but enough so I used it as an excuse).  And then there was just this, “I don’t want to get off of the couch” feeling.  But I used these excuses the day before so I needed to buck up, buttercup.

So, at 7:20 pm, I got up, changed and went for it.  I have reversed my normal route, which has two really tough hills.  My hand has been hurting when running as I haven’t been wearing my ace bandage when I go.  Finally, I clued in this was a bad idea since all of the jostling wasn’t doing me any favors.  Thankfully, the less amount of hand pain offset the pain in my lungs and legs!

I also wore my new shoes outside for the first time.  At first they felt a little off in the heel area but soon they were comfortable.  I definitely can feel the higher heel drop as my piriformis acted up a bit.  I concentrated on landing mid-foot and this will need to be more of a focus.  Considering I will be wearing these for the 25k on Saturday (I don’t have a choice, the Hokas are causing blisters and my other shoes are shot), it should be interesting.

The funny part is, there were times when I was keeping some good time.  My phone would show my current pace and it would be 10:07.  I swear, lifting my knees and turning my feet over faster has completely changed my running.  HOWEVER, I don’t have the endurance/fitness to keep up with this!  I had to walk a couple of times and/or stop and catch my breath.  My overall pace was about 11:15 including these breaks.  The nice part is knowing I can hit these numbers again.  For a long time I just figured I had lost all speed and couldn’t physically do it anymore.  Realizing I simply wasn’t picking up my feet is a major boost.  Endurance and fitness can be earned the more effort I put into it.

wahoo – run fast!

Yesterday was also a moment of truth.  I did 5.75 miles.  I couldn’t get the last .25 as I got a work call otherwise I would have finished 6.  This run made me realize Saturday is going to be painful.  I’ve been fooling myself into thinking 15 miles was totally doable.  While I still believe I can finish it, I’ve adjusted my goals to comply with my current running fitness.  Here is my plan:

1.  Enjoy the run.  Last time I did this race I put SO MUCH pressure on myself and set some very unrealistic goals.  At the end I was crying because I missed the mark and was incredibly disappointed in myself.  I don’t want to repeat this.  I made sure to enjoy my Dopey experience and plan on repeating this mindset.  I’m also wearing my Minnie polka dot skirt for funsies.

Minnie mouse skirt and zen-y attitude... I'm ready

Minnie mouse skirt and zen-y attitude… I’m ready

2.  Embrace the pain – physically and mentally.  I’m preparing for it.  I have a mantra.  There isn’t anything I can do about it now so accepting it is the first step – in my opinion.  My legs will hurt and I will want to give up – I refuse to.

3.  Not go out too fast!  I’ve noticed on my last few training runs I have shot out of the cannon and then wanted to crawl through the rest of the miles.  I’m a huge fan of negative splits (aren’t we all??) so I need to keep my mind and body focused on slow and steady.

this illustrates what happens to a “T”

4.  The first three miles always suck for me.  It’s one of the reasons I’m not a huge fan of 5k’s.  It takes me this long to warm up and typically it dampens my spirit.  Thoughts like, “is this going to be how the rest of the run will be?!” bombard my brain.  Despite knowing things will get better it’s hard to get my head on track and my spirit sinks a bit.  Again, accepting this and relaxing.

5.  Realistic goals. A) Finish. B) Under 3:30.  C) Under 3:15.  D) Under 3 hrs.  I’ve decided to wear my garmin but not have it show pace.  I will keep it on regular watch mode so I can track my progress but not get caught up in the numbers.

Ha!  This is a bit of a long post.  Clearly there are some things on my mind.  I focused on running today because it’s been an up and down week and I don’t like moaning and groaning too much on here.  Or at least I don’t want to today!  Hope you enjoy your Wednesday!

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there’s a marathon afoot

4 May

There is a marathon happening outside my front door this morning.

I am wildly jealous of the runners!

Meanwhile, I am working.  Not my first choice.  Today is the Kalamazoo full, Borgess 1/2 and this year there are both  10k and 5k options as well.  It’s fantastic!  I really wanted to at least do the 10k or 1/2 but work commitments trumped.

Did I mention I was at work?

Alright, I need to breathe out the bitterness… Also happening this weekend is the Flying Pig Marathon.  I can’t even tell you how desperate I am to run this.  I collected pigs as a kid and these medals have flying pigs right on them!  I love the fun atmosphere and following them on facebook makes me want to run it even more (seriously, check out their website).  There is also a new run they created, the Queen Bee 1/2, which is in the fall.  Again, adorable and fun.

Now that I’ve lamented about the races I’m not running, I should probably make sure I’m ready for the ones I AM running.  Yesterday I set out for some miles and accomplished 5.  It’s funny because I kept wanting to stop.  “I’m tired.”  “My legs can’t go any further.”  “Why did I sign up for this again?!”

During this detrimental inner monologue I told myself that my brain was tired, not my legs.  Guess what?  This was true.  I could and did keep running.  I also asked myself, “do you want this race?”  I decided I did indeed want to run and finish my upcoming 25k; that I did indeed, want to keep running.  While I didn’t suddenly get a surge of power, I pep talked my brain and legs into running further.  Also, I came up with my mantra for the race:  “I’ll cross this *%$#$ finish line”.  Sorry for the profanity but I am going to need the aggression to boot scoot my booty along next weekend.

I’ve said it before and I’ll say it again, my mental game sucks.  So, I reinstated my visualizing yesterday.  I can’t begin to express how helpful this technique is and sometimes I completely forget about it.  I imagine what it’s like to cross the finish line and the euphoria that always follows.  I also picture what the middle of the race will be like – when I want to curl up on the roadside and rock in the fetal position until someone takes pity on me quit.  While prepping myself to feel awful may not be a typical motivational practice, I need to arm myself with the weapons to defeat the negativity.  The only way I know how to do this presently is to figure out ways to encourage my feets to keep doing their thing, no matter what the rest of me is screaming.

I kind of want to make this a shirt…

I’ve got 10 miles on the docket today.  I bandaged up my feet yesterday in hopes that it would stop my Hokas from blistering my feet.  No such luck.  I was kind of surprised actually – I done bandaged them good.  What this does mean though is that I am going to need to wear my NEW shoes for the 25k.  Yet another reason my blog is called “Recipe for Disaster”… I’m going to take the newbies out tonight and the rest of the week to make sure my feet don’t catch on fire but I certainly have my concerns.  I was going to type, “it is what it is” but this doesn’t sufficiently convey my apprehension!

this does a better job…

It’s a BEAUTIFUL Sunday here.  I hope you all are having a wonderful day.  Good luck to everyone running and racing today!

I love some good visualizing!

19 Jun

Edited:  My apologies!  I didn’t realize the photo credits were hyperlinks in the original e-mail so I have fixed this below. 

A couple of weeks ago I was contacted by the incredibly nice and helpful Michelle.  She works in a spa called Skana in upstate New York and she gave me the suggestion of making a health motivation board.  Michelle talked to me about how her knowledge of health and wellness has led her to help clients live healthier lifestyles.  She was kind enough to type up how you can live a healthier life!  Here is the information she provided!

Visualize Your Inspiration for a Healthy Lifestyle

Staying physically fit takes more than just a few good workouts. It also requires you to maintain a strong mental focus toward reaching your goals. Although you likely track your goals on a regular basis, it is also important to make sure that your aspirations remain at the forefront of your mind. For those who are actively pursuing a healthy lifestyle, here is how a fitspiration board can help you to visualize your inspiration.

Clarify Your Goals

The first thing you will need to do as you begin to create a visual representation of your goals is to clarify what it is that you would like to accomplish. Ideally, you should have a combination of short and long-term goals that are challenging yet achievable. Once you have established your goals, decide which one should be the main focus of your board.

Find Inspirational Images

With your goals in mind, begin searching for images that inspire you to achieve greatness. These can be photographs of you or your loved ones, images found online or pictures that you cut out of a magazine. It is important to take your time to find only the most inspirational images possible that reflect your goals. As you search for images to include on your board, be sure to select one that best encompasses your fitness goals. Then, use this image as the main focus of your board.

Choose a Central Location

For your board to serve as an inspiration, you will need to make sure that it is placed in a central location so that you will see it several times each day. Depending upon your personal habits, this could be in your exercise room, kitchen or even next to your bed. If after hanging for a few days in one area you notice that it is rarely noticed, then feel free to move it to another area of your home.

Reflect and Revise

After viewing your board for a few days, take a few minutes to reflect upon your reaction. Have you been feeling more motivated towards meeting your goals? Does it remind you of the things you would like to accomplish? Then, revise your board as necessary so that it always leaves you feeling inspired.

Here is an example:

-1

What inspires me to be active and aspire to live a healthier life is the outdoors.  I love to travel and see new places.  To me, there’s no better feeling than enjoying the outdoors.  I’m really inspired by yoga for a number of reasons.  Yoga focuses the mind and body, teaching ourselves to find a spiritual balance.  I also love that yoga can be done anywhere, even the beach!  Yoga is great for beginners and the more advanced athlete.

The outdoors are what I’ve used for the center of my inspiration.  I’ve been taking lessons near my work at New York Golf resort, Shenendoah, as a way to spend more time outside. Golf is great because not only is it less strenuous activity, but you also have the opportunity to enjoy the outdoors.  Really any activity outdoors can be motivating. You feel like you have more energy when you are out enjoying the warm weather.  I’d like to try more leisurely activities like fishing or kayaking with a friend.

Your body needs nutritious foods as fuel for when you exercise.  A great source of clean eating recipes is Clean and Delicious.  They have delicious recipes along with instructional videos including a clean chicken & veggie stir-fry recipe.  An easy nutritious breakfast for on the go folks are smoothies!  Customize nutritious smoothies to whatever supplies you have on hand!

Making a fitspiration board is one way to stay inspired to live a healthy lifestyle. Over time, your goals will change as you meet each one. Therefore, be sure to add new goals and images as needed to keep your board fresh and your mind focused on always reaching your full potential.

Thanks so much Michelle!  I am currently working on my board as well and hopefully I’ll be able to post it next week!  Readers, I would love to hear about any images you may use to keep you inspired!

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